Pilates Reformer

Welcome to Reform & Restore Pilates

What is Pilates Reformer?

Pilates Reformer Training is a low-impact exercise that uses a spring-loaded gliding platform to provide varying degrees of resistance.

You will be training on the beautiful Allegro 2 Reformer; the new and gorgeous state-of-the-art Pilates Reformer.

Reformer training is...fun!

It is great for people of all ages and fitness levels, and it offers a variety of health benefits, including:

1. Improved core strength and stability

Pilates Reformer training focuses on strengthening the core muscles, which are the muscles that support the spine and pelvis. This can help to improve posture, reduce back pain, and prevent injuries.

Your Pilates Reformer Trainer, Greta Weeks

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2. Enhanced balance and coordination

Pilates Reformer training requires you to focus on controlled movements and precise muscle engagement. This can help to improve balance, coordination, and proprioception, which is the awareness of your body's position in space.

3. Increased flexibility and range of motion

Pilates Reformer exercises are designed to lengthen and strengthen the muscles throughout the body. This can help to improve flexibility, range of motion, and overall movement coordination.

Whether you are a seasoned Pilates pro, or just a beginner, I think you'll love my professional, personalized, and sustainable training.

If you are looking for a low-impact exercise that can help you improve your overall health and well-being, Pilates Reformer training is a great option.

GROUP REFORMER CLASSES AND 1 ON 1 PERSONALIZED SESSIONS IN MEDINA, OHIO

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